Bulking Up

[romanianmmaguy]

So thinking ahead here, after this wrestling season (mid-February siggh) I would like to put on like 30 lbs and get to 205 pounds.

The problem---> I am 6 foot 2 and have a fast metabolism.

Eating lifting, how should i go about this?

[stone]

Simple Answer....
Eat big, Lift big.

[stone]

Eat big, Lift big, Steroids.... more effective simple answer lol.

Rom,
Come up with an actual plan and something we can critique. Do some research while staying outta the muscle/fitness magazines (marketing and advertising horse shit directs everything in them) as well as bodybuilding.com (to many highschool kid trolls).

Few websites for yuh to checkout.
elitefts
chaos and pain
the animal forum

[thelocal]

lol steorid..

eat big meals

high protein/high carbs

you can eat big for 50$ a week
http://www.youtube.com/watch?v=-8pC1l_FegM

ad some protein shakes in

try to get 60-70 grams of protein and carbs in per meal..eat till you wanna puke

eat 5-8 nice size meals a day,thats not conting snacks and protein shakes in between

[Archer]

Yo, I posted a great workout regimen for bulking up yesterday in the lifestyle forum. Check it out.

[lfthk1]

It's pretty much impossible to put on 30 lbs of muscle without steroids. You can change your body by working out, or even put on some extra weight (good or bad) easily...but true hard core muscle gains like that....JUICE

[MagneticVibe]

Tools to use for gaining weight and supplements

Protein supplments
-BSN True mass
-Serious Mass
-Gold standard 100% whey

Creatine
-Gaspari creatine

Apps to use
-My fitness pal

Eat
-3500 Calories
-somewhere around 100-120grotein

Workout days
-Lift heavy 4-5 days a week

and rest is important, sleep well (7-8 hours)