Going to start a workout log to keep myself accountable and hopefully tap into the knowledge base to improve and take it to the next level.
I've done quite well this week so far. Did something every day except Saturday.
Sunday: Cross country skied 10k at a moderate pace. My buddy was wiped but I rushed to Krav Maga for an 1.5hr class. Took a good beating, and dished it out too.
Feeling the front inside left knee is tender to touch. Not sure what its from... squats? deads? kicks? going to try and see a massage therapist and or chiropractor.
So I think I finally found a gym routine I'm happy with.
This is what I did yesterday.
Warm up: Walk
Row
Swings
Cleans
Rope /arm work
Bench 225 two sets of 4 super set 10 and 12 push ups
Deadlifts 315 x 3. 225 x 3 superset 6x2 box jumps
Sumo deadlifts 225 x 3
Overhead press 135 x 3
Squats 225 x 5
Pull ups 11
Boxing 2 rounds 2min
Kicking 2 x 1:30
26 dips
10 x 2 medicine ball slams
41 Swiss ball situps
5 TGU a side
Shoulder blade push-ups 15
155 x 10 bent rows
Yoga/stretchs
Walking between sets
