The Bravohood

I've been a frequent watcher of HanhChampion, he inspired me to start hitting the gym, unfortunately I got hit by a taxi, and my gym process will now be shortened.

anyway he inspired this kid, who is skinnier then me:
http://www.youtube.com/watch?v=ws5XcLdOAV0

and as you can see
in 30 days
http://www.youtube.com/watch?v=fnMOV3FJ ... re=related
you can see the process in between the 2 on his page

to get workout videos that that guy was using: http://www.youtube.com/watch?v=HZPMOf-Y ... re=channel (that's hanh)

hanh will give u advice on his blog http://hanhchampion.blogspot.com/

Great and ye being in a good shape is important! The guy in this video went bulk mode, in other words he just ate like a madman and didn't follow a certain diet. Great improvement tho in a month but he should've still did some cardio to balance between calorie intake.....yes I'm a nerd

Feel free to pm me if anyone has some probs or just wants to ask something, I know some stuff regarding fitness

Props to you Fame and goodluck with your bulking goal, gws brother!

I need to restart my routines after my ankle injury....

he follows the same diet hanh does.