I dare you...

[Archer]

To do one of these a day:

http://neilarey.com/100-no-equipment-workouts.html

No gym memebership required, no equipment required. All you need is a timer and some motivation.

Alternate the muscle group focus at least every other day.

[forever_young]

Thanks for posting this, a lot of good workouts and tips here! Trying some of these starting tomorrow.

-young

[forever_young]

So far I have done the Gravity, Abs Daily and Batman (Bane Edition) workouts. A lot of fun and when you get bored with one you have 99 more to choose from.

-young