I feel bad....Im just now really reading this thread...trying to get on top of all the stuff here on this forum and posting more responses to people.
I would offer you advice, but going to bed late is an extremely bad problem for me. I think its because I dealt with insomnia in high school and early college (like lying in bed for 2-3 hours thinking about stuff before finally falling to sleep) that I got in the habit of just staying up until I was exhuasted enough to go to sleep, or stay up drinking enough to fall asleep, rather than finding a set schedule and sticking to it.
Maybe I should exhuast myself more during the day through exercise.....
Sorry to ramble on your thread....so while I cant offer advice, I can offer support.....
