The Bravohood

Posted: **Sun Aug 07, 2016 10:20 pm**

Back Day

20mins cardio.
Pull up routine - 9-11 Day 5 - 6,9,6,6,9 - Done.
Dead lifts 10x10 - 70kg

Felt dead at the end, but really pleased, felt like an achievement!

Posted: **Tue Aug 09, 2016 8:38 pm**

Leg Day

20mins cardio.
Pull up routine 9-11 Day 6 - 6,9,6,6,10 - Done.
Squats 10x10 - 50kg

Posted: **Fri Aug 12, 2016 8:48 pm**

Chest Day

Pull up test - 10
Chest Press - 10x10 - 50kg

The Bravohood

Floating Prison Thread

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