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Re: Floating Prison Thread
Posted: Sat Jun 11, 2016 9:47 pm
by Moiser
Back day.
20mins cardio.
Dealifts - 30kg
Bent Rows - 10kg
Definitely feel I can increase the weight next time around.
Re: Floating Prison Thread
Posted: Sun Jun 12, 2016 9:15 pm
by Moiser
Cardio day.
Lunch time barbell routine.
15kg weight, 6 sets.
Evening sessions was 45mins on treadmill, 6.5% incline, 5km/h with intermittent 45 second sprints.
Re: Floating Prison Thread
Posted: Mon Jun 13, 2016 8:28 pm
by Moiser
Leg day.
20mins cardio.
Squats - 30kg
Lunges - 15kg
Looking forward to a day off.
Re: Floating Prison Thread
Posted: Tue Jun 14, 2016 10:13 pm
by Moiser
Day off.
It was nice.
Legs are very sore today, back to Chest this evening.
Re: Floating Prison Thread
Posted: Wed Jun 15, 2016 10:21 pm
by Moiser
Chest day.
20 mins cardio.
Bench Press - 40kg
Cable Flys - 25kg
Re: Floating Prison Thread
Posted: Thu Jun 16, 2016 8:42 pm
by Moiser
Cardio day.
Lunch time session was the pull up challenge's initial test. Managed 8.
Evening sessions was 45mins on crosstrainer.
I've also stepped up the resistance on my training mask.
Re: Floating Prison Thread
Posted: Fri Jun 17, 2016 8:27 pm
by Moiser
Back day.
20mins cardio.
Dealifts - 50kg
Changing the routine up slightly to incorporate the Challenge.
Re: Floating Prison Thread
Posted: Fri Jun 17, 2016 8:40 pm
by Moiser
New Routine.
Chest Day
10x10 Chest Press
Pull up routine
3x10 Flys
Cardio Day
45mins Cardio
Back Day
10X10 Deadlifts
Pull up routine
3X10 Bent Rows
Cardio Day
45 mins Cardio
Leg Day
10X10 Squats
Pull up routine
3X10 Lunges
Day off
Re: Floating Prison Thread
Posted: Sat Jun 18, 2016 12:27 pm
by Bondus
Sounds solid Moiser.
Re: Floating Prison Thread
Posted: Sat Jun 18, 2016 8:23 pm
by Moiser
Thanks Bondus!
Day off to align myself with start of new routine.