Back Day
20mins cardio.
Pull up routine - 9-11 Day 5 - 6,9,6,6,9 - Done.
Dead lifts 10x10 - 70kg
Felt dead at the end, but really pleased, felt like an achievement!
Floating Prison Thread
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Moiser
- Purple Belt X
- Posts: 1169
- Joined: Sun Aug 07, 2011 12:55 pm
- Location: Variable
Re: Floating Prison Thread
Project X2 Alumni
As long as I live, I swear I'll see this through.
As long as I live, I swear I'll see this through.
-
Moiser
- Purple Belt X
- Posts: 1169
- Joined: Sun Aug 07, 2011 12:55 pm
- Location: Variable
Re: Floating Prison Thread
Leg Day
20mins cardio.
Pull up routine 9-11 Day 6 - 6,9,6,6,10 - Done.
Squats 10x10 - 50kg
20mins cardio.
Pull up routine 9-11 Day 6 - 6,9,6,6,10 - Done.
Squats 10x10 - 50kg
Project X2 Alumni
As long as I live, I swear I'll see this through.
As long as I live, I swear I'll see this through.
-
Moiser
- Purple Belt X
- Posts: 1169
- Joined: Sun Aug 07, 2011 12:55 pm
- Location: Variable
Re: Floating Prison Thread
Chest Day
Pull up test - 10
Chest Press - 10x10 - 50kg
Pull up test - 10
Chest Press - 10x10 - 50kg
Project X2 Alumni
As long as I live, I swear I'll see this through.
As long as I live, I swear I'll see this through.