Bravohood Pull Up Challenge!

[Evolve]

Month and a half for you guys. Anybody have before and after pictures? I'm interested to see and hear about your gains or your struggles.

No pics taken, however being an ectomorph and taking 2 weeks off (work + holiday) I can pretty much guess I look the same as before!

[Evolve]

As i managed 6 on the re-test, moved into a different category on the training

2, 3, 2, 2, 3 (max)

[Blaze]

4, 2, 2, 2, 2

Day 1

[Moiser]

9-11 Day 5 - 6,9,6,6,9... failed.

Mother fucker... got closer than last time, progress is progress.

This challenge could take a long time.

[Blaze]

Day 2

4, 4, 3, 3, 2

[Moiser]

9-11 Day 5 - 6,9,6,6,9

Done!

[Moiser]

9-11 Day 6 - 6,9,6,6,10 - Done.

Two days rest before next test.

[Blaze]

Day 3- been going to the gym before hand - today was directly after a leg/shoulder workout
2, 2, 2, 2,2

[Moiser]

Test - 10

Disappointing, I think a may be a little run down, will follow the program through again.

Definitely going to keep this up when I am off shift.

[Blaze]

Day 4- 4, 4, 3, 4, 3