Floating Prison Thread

[Moiser]

Back day.

20mins cardio.
Dealifts - 30kg
Bent Rows - 10kg

Definitely feel I can increase the weight next time around.

[Moiser]

Cardio day.

Lunch time barbell routine.
15kg weight, 6 sets.

Evening sessions was 45mins on treadmill, 6.5% incline, 5km/h with intermittent 45 second sprints.

[Moiser]

Leg day.

20mins cardio.
Squats - 30kg
Lunges - 15kg

Looking forward to a day off.

[Moiser]

Day off.

It was nice.

Legs are very sore today, back to Chest this evening.

[Moiser]

Chest day.

20 mins cardio.
Bench Press - 40kg
Cable Flys - 25kg

[Moiser]

Cardio day.

Lunch time session was the pull up challenge's initial test. Managed 8.

Evening sessions was 45mins on crosstrainer.

I've also stepped up the resistance on my training mask.

[Moiser]

Back day.

20mins cardio.
Dealifts - 50kg


Changing the routine up slightly to incorporate the Challenge.

[Moiser]

New Routine.

Chest Day
10x10 Chest Press
Pull up routine
3x10 Flys

Cardio Day
45mins Cardio

Back Day
10X10 Deadlifts
Pull up routine
3X10 Bent Rows

Cardio Day
45 mins Cardio

Leg Day
10X10 Squats
Pull up routine
3X10 Lunges

Day off

[Bondus]

Sounds solid Moiser.

[Moiser]

Thanks Bondus!

Day off to align myself with start of new routine.