2015 my bitch

[poly]

2015

- Learn French
- more muscular definition on the rig
- climbing and surfing on weekends

My weaknesses

- Discipline
- Procrastinating
- make excuses

French

- It sucks

why? I'm not disciplined with my study. I don't have a study routine or structure. I have it to easy with gf and housemate always talking english with me. I don't step out of my comfort zone to go to english/french meetups, or talk in street with locals.

What will I do to fix it?

Set a study routine. Girlfriend works Tu,We,Th so have the place to myself with no distractions. Need to make study a regular part of my day. Need to plan it properly by organising what I will do the night before. Need to do formal lessons at least twice a week.

-Be disciplined. Monday, Tuesday, Wednesday and Thursday morning I will wake up early with the girl friend and study for 3 hours in the morning before lunch.
- Monday evening will go to French/English meet up.
- Two Skype lessons by week until I feel I don't need anymore.
- Push myself out of comfort zone to speak French with GF and house mate around the house.
- text message and write emails/fb in French.
- Read before bed every night something in French.

Body

- I'm not happy with muscle definition on body and need to incorporate working out and keeping fit into my daily life.

- Push ups, squats, sit ups and chin ups.
- Monday, Wednesday night I go to the stadium to do work out.
- Tuesday and Thursday footy training.
- Friday: push ups, squats and sit ups at home first thing in the morning.
- Saturday go for a long run
- Sunday: rest

Discipline

- Wake up 0715 Monday-Thursday
- Always be doing something productive with time
- Write a MUST DO LIST for next day before going bed. Prioritise list and complete always before doing anything else.
- 45 mins a day for fb/dt/pointless surfing of net.
- 45 mins a day for news sites.

get out the house after lunch and do something outside. Talk to people, read a book in the park.

Have a project going all the time:

Project ideas:
- Restore an old bike
- learn to draw plans for houses
- decorate the balcony of apartment

add more over the next weeks

Keep my mind and body active all the time. Im not working and it's easy to get lazy. Must not get complacent and keep challenging myself constantly. Need to take advantage of all this free time and challenge myself more.

Will look at this everyday and keep myself accountable.

Will start modified version of this for now as Im in Australia and back at work for the month to finalise my discharge from the military. To start official as of February